Cream, fluid, light whipping is a type of Dairy and Egg Products. The most significant nutrients in Cream, fluid, light whipping are listed below.
Water
|
63.5 g
|
63.5
|
g
|
63.5%
|
Energy (calorie)
|
292 kcal
|
292
|
kcal
|
|
Energy (joule)
|
1223 kJ
|
1223
|
kJ
|
|
Protein
|
2.17 g
|
2.17
|
g
|
2.17%
|
Total lipid (fat)
|
30.91 g
|
30.91
|
g
|
30.91%
|
Ash
|
0.46 g
|
0.46
|
g
|
0.46%
|
Carbohydrate, by difference
|
2.96 g
|
2.96
|
g
|
2.96%
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
2.96 g
|
2.96
|
g
|
2.96%
|
Calcium, Ca
|
69 mg
|
69
|
mg
|
0.07%
|
Iron, Fe
|
0.03 mg
|
0.03
|
mg
|
|
Magnesium, Mg
|
7 mg
|
7
|
mg
|
0.01%
|
Phosphorus, P
|
61 mg
|
61
|
mg
|
0.06%
|
Potassium, K
|
97 mg
|
97
|
mg
|
0.10%
|
Sodium, Na
|
34 mg
|
34
|
mg
|
0.03%
|
Zinc, Zn
|
0.25 mg
|
0.25
|
mg
|
|
Copper, Cu
|
0.007 mg
|
0.007
|
mg
|
|
Manganese, Mn
|
0.001 mg
|
0.001
|
mg
|
|
Selenium, Se
|
0.5 µg
|
0.5
|
µg
|
|
Fluoride, F
|
3 µg
|
3
|
µg
|
|
Vitamin C, total ascorbic acid
|
0.6 mg
|
0.6
|
mg
|
|
Thiamin
|
0.024 mg
|
0.024
|
mg
|
|
Riboflavin
|
0.125 mg
|
0.125
|
mg
|
|
Niacin
|
0.042 mg
|
0.042
|
mg
|
|
Pantothenic acid
|
0.259 mg
|
0.259
|
mg
|
|
Vitamin B-6
|
0.028 mg
|
0.028
|
mg
|
|
Folate, total
|
4 µg
|
4
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
4 µg
|
4
|
µg
|
|
Folate, DFE
|
4 µg
|
4
|
µg
|
|
Choline, total
|
16.8 mg
|
16.8
|
mg
|
0.02%
|
Vitamin B-12
|
0.2 µg
|
0.2
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
279 µg
|
279
|
µg
|
|
Retinol
|
274 µg
|
274
|
µg
|
|
Carotene, beta
|
60 µg
|
60
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
1013 IU
|
1013
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.88 mg
|
0.88
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0.6 µg
|
0.6
|
µg
|
|
Vitamin D3 (cholecalciferol)
|
0.6 µg
|
0.6
|
µg
|
|
Vitamin D
|
23 IU
|
23
|
IU
|
|
Vitamin K (phylloquinone)
|
2.7 µg
|
2.7
|
µg
|
|
Fatty acids, total saturated
|
19.337 g
|
19.337
|
g
|
19.34%
|
4:0 butanoic, butyric fatty acid
|
1.083 g
|
1.083
|
g
|
1.08%
|
6:0 hexanoic, caproic fatty acid
|
0.302 g
|
0.302
|
g
|
0.30%
|
8:0 octanoic, caprylic fatty acid
|
0.309 g
|
0.309
|
g
|
0.31%
|
10:0 decanoic, capric fatty acid
|
0.629 g
|
0.629
|
g
|
0.63%
|
12:0 dodecanoic, lauric fatty acid
|
0.366 g
|
0.366
|
g
|
0.37%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
3.29 g
|
3.29
|
g
|
3.29%
|
16:0 hexadecanoic, palmitic fatty acid
|
8.84 g
|
8.84
|
g
|
8.84%
|
18:0 octadecanoic, stearic fatty acid
|
3.37 g
|
3.37
|
g
|
3.37%
|
Fatty acids, total monounsaturated
|
9.093 g
|
9.093
|
g
|
9.09%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
1.01 g
|
1.01
|
g
|
1.01%
|
18:1 undifferentiated
|
7.658 g
|
7.658
|
g
|
7.66%
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.884 g
|
0.884
|
g
|
0.88%
|
18:2 undifferentiated
|
0.618 g
|
0.618
|
g
|
0.62%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.266 g
|
0.266
|
g
|
0.27%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
111 mg
|
111
|
mg
|
0.11%
|
Tryptophan
|
0.031 g
|
0.031
|
g
|
0.03%
|
Threonine
|
0.098 g
|
0.098
|
g
|
0.10%
|
Isoleucine
|
0.131 g
|
0.131
|
g
|
0.13%
|
Leucine
|
0.213 g
|
0.213
|
g
|
0.21%
|
Lysine
|
0.172 g
|
0.172
|
g
|
0.17%
|
Methionine
|
0.054 g
|
0.054
|
g
|
0.05%
|
Cystine
|
0.02 g
|
0.02
|
g
|
0.02%
|
Phenylalanine
|
0.105 g
|
0.105
|
g
|
0.10%
|
Tyrosine
|
0.105 g
|
0.105
|
g
|
0.10%
|
Valine
|
0.145 g
|
0.145
|
g
|
0.14%
|
Arginine
|
0.079 g
|
0.079
|
g
|
0.08%
|
Histidine
|
0.059 g
|
0.059
|
g
|
0.06%
|
Alanine
|
0.075 g
|
0.075
|
g
|
0.08%
|
Aspartic acid
|
0.165 g
|
0.165
|
g
|
0.16%
|
Glutamic acid
|
0.454 g
|
0.454
|
g
|
0.45%
|
Glycine
|
0.046 g
|
0.046
|
g
|
0.05%
|
Proline
|
0.21 g
|
0.21
|
g
|
0.21%
|
Serine
|
0.118 g
|
0.118
|
g
|
0.12%
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
|